Yoga is one of the best mind-body experiences you can give yourself. Deep breathing, meditation, and the gradual stretching of your body help to bring you to a place of peacefulness in the midst of a stressful life. Your body craves rest, and yoga is an excellent way to give your mind and muscles the rejuvenation they need.
“Yoga has been linked to positive sexual function for both women and men,” says Debby Herbenick, PhD, author of The Coregasm Workout and associate professor at Indiana University in Bloomington.
Naturally, it translates really well in the sack with your partner, helping you build both intimacy during sex and changing your body for the better.
Below are the 7 Yoga poses that you should try once
Standing Straddle Forward Bend
Three-Legged Dog Pose