9 Useful And Scientific Ways To Solve Your Most Common Sleep Problems

Trouble sleeping at night? Whether it’s stress, body pain, or a shiny blue screen keeping you up, not getting those 7-9 recommended hours of shut-eye can throw off your entire day.

Sleep can provide incredible health benefits – from helping us lose weight to improving our memories, and even making us happier.

So when you’re lying in bed with one of these nine common sleep problems, here’s what the science says you should do:

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Credit: Tech Insider

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