It is important for us to maintain our body and stay fit and healthy in order to live a long and healthy life. Staying fit is a choice that only a few people can make while others just choose to avoid it.
Workouts and exercises should be treated as daily chores and we should do it religiously without fail. To improve your lifestyle, your body and to stay fit we all need to work upon our fitness goals, irrespective of age. We need to fulfill these goals with drive, focus, dedication and efforts.
We always see celebrities on Social Media posting their workout or gym pictures, that motivate us to focus on our goals.
One such good example is Sapna Vyas Patel, who lost 33 kilos without the help of any pills, surgeries or crash dieting.
Her transformation journey is very inspiring and amazing. Her initial weight was about 86 Kg, but she brought it down to 53 kgs with her hardwork and dedication.
Sapna Vyas Patel is a Reebok Certified Fitness Professional and is also a doctoral student of the former Health Minister of Gujarat, India, Jay Narayan Vyas. She has inspired more than 5000 people through her story she shared on her Facebook and has helped them achieving their fitness goals. She has shared a detailed account of her workout sessions, diet plan and skin care through her social media.
Just look at some of her stunning pictures: